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Join Essential Yoga Studio as we host newcomer Jo McClure for two separate sound immersion sessions: Sound Journey on Saturdays, September 12 and October 25 from 7-8p.Take a self-guided delve into introspection as waves of sound gently wash over and through you.
During this session, you may find your nervous system calming, experience deep relaxation, lower stress levels, a slower heart rate, and relief from muscle tension and fatigue.
After the session, you might feel a sense of harmony in your well-being or even gain mental clarity.
Dress comfortably for lying down on a mat on the Studio floor; feel welcome to bring blankets, bolsters, or pillows though several are also available for student use in-studio.
Complementary hot tea and water also provided.
And don't worry if you happen to drift off and snore a bit – it's all part of the experience!
Sensory experience expectations: this event will take place in a softly lit room - participants will be seated or lying down on yoga mats on the floor while musical instruments are played in real time around them. Essential is a non-heated space (temperature controlled appropriate with the season). No candles or incense will be burned.
$30 per person per event. Advance booking required.
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Event venue
Essential Yoga Studio, 1343 E Montclair St, Springfield, MO 65804-4244, United States
Tickets
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