Name: SOUND JOURNEY
Start: 2026-09-18T19:00:00+08:00
Location: Focus & Be with Martial Arts and Yoga

Experience the Power of Sound: A Journey Inward
Step into a sanctuary of stillness, where sound and vibration become medicine for the soul.
Our Sound Journey sessions offer a space to rest, release, and reconnect. Using the resonance of gongs and crystal bowls, we invite you to experience deep relaxation, energetic realignment, and a return to inner harmony.
- Let the frequencies guide you into meditative states
- Feel sound vibrations gently clear what no longer serves
- Rest in the spacious stillness where healing unfolds
Sound is more than something we hear, it’s something we feel. Each tone is played with intention, creating a wave of vibration that moves through the body, inviting deep rest and natural balance.
Next sessions:
Fri, 18th Sep 2026 at 7pm
Fri, 16th Oct 2026 at 7pm
Fri, 6th Nov 2026 at 7pm
Fri, 11th Dec 2026 at 7pm
These sessions are intimate, grounding, and heart-led by qualified and experienced facilitators:
🌀 Sonja Hall
🌀 Matt Bolland
A gentle note on timing:
We aim to begin the journey on time, so please try to arrive 10–15 minutes earlier to allow yourself time to settle into the space. Once we begin, the door will be closed and locked so the sound journey can unfold without interruption.
While we always try to be respectful of everyone’s time, the evening tends to move at its own natural rhythm. We will hold sound for a minimum of one hour, and with our opening check-in and the space we hold afterwards to gently return and share, the evening often runs a little longer than planned.
If you do need to leave by a certain time, please feel free to let us know beforehand so we can support that. Once we begin, time can become a little fluid for us, and we may move beyond the original finish time.
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🧘‍♀️ What to Bring:
• Water bottle
• 2 blankets: one for under you, one to keep warm
• Pillow for your head
Optional: eye mask, any personal crystals
Please note:
• Mats and bolsters are provided, but we suggest bringing your own mat or padding for extra comfort
• Prefer to sit? Bring a chair: eg camping
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🚗 PARKING:
- Street parking
- Oxfam fair trade shop, 5 King William St, Bayswater
- 92 Railway Parade, Bayswater
🚃 Venue accessible by public transport
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Not recommended during the 1st trimester of pregnancy, but please consult your healthcare provider.
If you have any concerns about stents, pacemakers, or implants, please check with your doctor.
https://www.sonjahall.com/service-page/sound-journey-1?referral=service_list_widget