Take a pause from everyday demands and experience a guided wellness session combining Tibetan singing bowls, Emotional Freedom Techniques (EFT), and spiritual reflection.
What to Expect & Benefits
Relaxation: Use soothing sounds and guided listening to unwind and settle into the present moment.
Stress Awareness:* Recognise everyday stress responses and practise simple techniques to manage them.
Emotional Self-Regulation: Learn EFT tapping as a practical tool for working with feelings of tension or overwhelm.
- Mindful Awareness: Practise slowing down, focusing attention, and creating space for reflection.
- Inner Connection: Explore the spiritual philosophy of Nada Brahma through sound, silence, and guided contemplation.
Meet Your Facilitator
Kakani Swetha is a multi-instrument sound therapist and EFT practitioner with 10+ years of experience in sound therapy.
Who Can Attend?
Anyone interested in relaxation, stress management, emotional well-being, or spiritual exploration. No prior experience is required.
Join us at Nammaashram to pause, practise, and reconnect with yourself. Reserve your session today.
Sound Therapy and EFT are complementary wellness practices and are not substitutes for medical or mental health treatment.
Event venue
Namma Ashram: Bengaluru, 126/5/4, Nallurahalli Main Rd, Palm Meadows, Siddapura, Whitefield, Bengaluru, Karnataka 560066, India, Bangalore
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