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During the 45 minute class you will receive support in relieving stress, tension, and anxiety to restore your own foundation of health, energy, and vitality.The session will start with a short, guided meditation as you relax with Sound Healing, allowing yourself to be supported by Reiki energy. Reiki is a Japanese technique which promotes wellbeing and is a very gentle and supports each individual’s healing needs.
This class is free and open to all. Registration is required, as space is capped.
*NEW LOCATION* This class will now be held at IA C.A.T.S Dance Company! Please bring your own yoga mat and items of comfort.
Thank you to Kelly for sharing the space!
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Iowa Cats Dance Company home of the Iowa CATS All Stars, Urbandale, Iowa, United States
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Mindfulness in UrbandaleHealth-wellness in UrbandaleMeditation in UrbandaleYoga in UrbandaleWorkshops in Urbandale