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Sometimes the most radical thing you can do is stop. Instead of pushing harder or doing more, we invite you to slow down and do less. Just stop, lie down, and let the earth hold you for a while.Join Michelle for a grounding sound bath designed to draw you out of your head and back into your body. As the layers of sound build and settle around you, the body begins to remember what it feels like to be fully present and embodied, to be rooted, safe, and held.
Using a unique combination of crystal singing bowls, electronic looping, and meditative vocalizations, Michelle weaves a sonic landscape that meets you where you are and gently guides you deeper into stillness. This is not about going somewhere else, but rather about arriving more fully, and allowing the earth to support you in your healing and rest. It's passive healing at its finest: time set aside to rest physically, mentally, and energetically without needing to do anything at all.
Bring a yoga mat, blanket, and pillow, as well as any comfort items to help you get cozy. Simply arrive, get comfortable, and allow the sound to carry you into deep, grounded rest.
(this is a ticketed event)
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Event venue
2563 E Fort Lowell Rd, Tucson, AZ 85716-1540, United States
Tickets
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Mindfulness in TucsonMeditation in TucsonYoga in TucsonHealth-wellness in TucsonSound-bath in Tucson