Wellness Reset Experience
Take a pause from your busy routine and give yourself time to relax recharge and reconnect with yourself
This unique wellness experience brings together Yoga Breathwork Stretching Sound Healing Facial Yoga and Meditation in one calming session designed to support your body and mind.
Yoga
Begin with gentle and mindful yoga movements that help improve flexibility, balance and body awareness. Yoga helps release physical stiffness and encourages a sense of calm and relaxation
Stretching
Release everyday tension with simple stretches that work on the major muscle groups. Stretching can improve mobility, reduce stiffness and help the body feel lighter and more relaxed
Breathwork
Learn simple breathing practices that help you slow down and become more aware of your breath Breathwork can support relaxation, improve focus and help create a calmer state of mind
Facial Yoga
Give your face some much-needed attention with gentle facial exercises and massage techniques. Facial yoga helps improve facial awareness and circulation while releasing tension commonly held around the jaw, forehead and face
Sound Healing
Experience the soothing vibrations of therapeutic sound through instruments such as singing bowls, gong, chimes and other healing instruments. Sound healing creates a deeply relaxing environment and can help quiet the mind and encourage a meditative state
Meditation
End the experience with guided meditation that allows you to slow down and turn your attention inward. Meditation can support mental clarity emotional relaxation and a greater sense of inner peace
Why Attend
Relax your body and calm your mind
Release everyday physical tension
Improve flexibility and body awareness
Learn simple breathing techniques
Experience the relaxing vibrations of sound
Release facial and jaw tension
Improve focus and mindfulness
Create a deeper connection with yourself
Take a meaningful break from your daily routine
A Unique Wellness Experience
This session is created for anyone looking to step away from the noise of everyday life and experience a complete mind and body reset.
You do not need to be an experienced yoga practitioner or meditator The activities are designed to be simple accessible and suitable for beginners
Come with an open mind and comfortable clothing. Leave behind the rush of the day and give yourself the opportunity to move breathe relax listen and simply be
Join us for a refreshing wellness experience that brings movement breath sound and stillness together in one beautiful session
Event venue
Harmony Haaven: Bengaluru, 3rd floor, 19th Main Road, Above Ramdev Medical, Garden Layout, Sector 2, HSR Layout, Bengaluru, Karnataka 560102, India, Bangalore
Concerts, fests, parties, meetups — all the happenings, one place.