About this Event
Let Go & Reset: Thursday September 17th
Release the stress of your week and allow your body and mind to fully unwind. This sound healing is designed to calm the nervous system, clear stagnant energy, and create space for renewal. Through sound, breath, and deep rest, you’ll be supported in letting go of what no longer serves you. Leave feeling grounded, lighter, and restored.
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What is Sound Healing?
Sound Healing is an ancient practice that uses sound, vibration, breath, meditation, and intention to create a deeply relaxing and restorative experience. Across cultures, sound has been used for thousands of years in spiritual, ceremonial, and healing traditions.
During a Sound Healing session, you’ll lie comfortably on your back in Savasana while receiving the soothing vibrations of Gongs, Singing Bowls, Drums, Chimes, and other instruments.
The combination of sound, stillness, breath, and meditation creates a peaceful space to slow down, quiet the mind, release tension, and reconnect with yourself.
A Sacred & Intentional Space
• Before each Sound Healing session, the space is cleansed and blessed with intention.
• The Power & Wisdom of One Source is invited into the space.
• Spirit Guides are invited to work alongside me and hold space throughout the experience.
Everything is intentionally prepared to create a peaceful, sacred, and supportive space for you to rest, receive, and reconnect.
What to Expect
• Guided Meditation and Breathwork
• Sound Healing
• A peaceful space to rest, release, and receive
What to Bring
• Yoga mat and bolster are provided.
• Bring a pillow, blanket, and water for your comfort.
Benefits of Sound Healing
• Deep relaxation and rest
• A quieter, calmer mind
• Reduced stress and tension
• Release of stagnant or heavy energy
• Emotional release and reflection
• A greater sense of grounding and balance
• Increased clarity, creativity, and intuition
• A deeper connection with yourself
• Space for mindfulness, intention, and self care
According to yogic tradition, the body is said to contain 72,000 Nadis, subtle energy pathways through which life force, or Prana, flows. The vibrations of Sound Healing are believed to move through this subtle energy system, helping to release stagnant energy and restore a sense of balance and flow.
Every experience is different. You don’t need to achieve anything or “do” anything.
Simply lie down, breathe, listen, and receive.
No experience is necessary. Come as you are.
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Book Shamanic Energy Services, Tarot Readings,
OR Private Sound Healing & Tarot Events for Birthdays and Intimate Gatherings.
Text Sophia: 604-783-7634
75 minutes $125
Shamanic Chakra Clearing, Shamanic Healing & Spiritual Protection
Shamanic Chakra Clearing: Clear dense, heavy energy that's stuck in your energy field or chakras due to trauma, long-term stress, or emotional pain.
Release energetic cords to people or past experiences so you're not drained or held back by them.
Shamanic Healing: Upgrade your energy field by infusing it with light, balance, and higher vibrational frequencies.
Spiritual Protection: Seal and protect your aura through sacred prayer and intention to restore your spiritual strength and clarity.
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Tarot & Intuitive Guidance. 30 min $50
Understand your current energetic vibration
Recognize life path themes and soul lessons
Discover inner strengths and hidden challenges
Explore upcoming opportunities and timelines
Deepen your self-awareness and spiritual growth
Release emotional or energetic blocks
Receive supportive, practical next steps
Move forward with confidence, aligned to your highest path
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About Sophia:
Sophia is the founder of Rasa Flow Yoga, which she opened in 2014 as a space for healing, growth, and community. A natural-born Medium and practitioner of yoga, sound healing, shamanic healing, tarot, and ancient spiritual traditions, she has been devoted to exploring the healing arts since 2004.
Her path has been shaped not only through years of study and practice, but also through family traditions of prayer, healing, and connection with spirit. Guided by her grandparents, parents, and family elders from a young age, she developed a deep respect for the unseen world and the healing power of prayer and subtle energy.
Through sacred ritual, sound, prayer, energy healing, and intuitive guidance, Sophia creates experiences that support reflection, healing, empowerment, and transformation. Her work is rooted in a deep connection to One Source and the understanding that healing is not about becoming someone new, but remembering who we truly are.
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Visit www.RasaFlowYoga.com for more information on classes and workshops.
F ollow me:
https://www.instagram.com/rasaflowyoga/
https://www.facebook.com/RasaFlowYoga
https://www.facebook.com/RasaSophia
I would love to host a private session for your group. Contact me to book a session. A private session can include yoga, meditation, sound healing, tarot and energy clearing.
Questions?
call: 604-971-5230
email: [email protected]
www.RasaFlowYoga.com
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Parking:
Rasa Flow Yoga @ Montrose Square, 4140-2180 Kelly Ave, Port Coquitlam
This new development is located behind the Port Coquitlam Community Centre at the intersection of Mary Hill Rd and Kelly Ave. You are welcome to park at the community centre.
To locate us using Google maps please use: 2388 Mary Hill Rd, Port Coquitlam. This is the address for the Montrose Sales Centre which will bring you towards the entrance of the building 2180 Kelly Ave, Rasa Flow Yoga.
Customer parking is available at Montrose Square. Head towards the roundabout and enter into the alley, Customer parking stalls are available at P1. 3 hour maximum, stalls: 1-7 & 32-48
Event venue & nearby stays
Rasa Flow Yoga, 4140-2180 Kelly Avenue, Port Coquitlam, Canada
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