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Join us on Sunday, 20th September, for a nurturing Sound Bowl Meditation at Byards Community Hall, Happy Valley.Together we'll move through a gentle three-stage meditation journey:
𝐒𝐭𝐚𝐠𝐞 𝟏 – 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐬𝐞𝐭
Using gentle breath awareness and mindfulness practices to help settle the mind and bring the body out of the busyness of everyday life.
𝐒𝐭𝐚𝐠𝐞 𝟐 – 𝐃𝐞𝐞𝐩 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧
Guided relaxation to release tension, soften the body and quiet the mental chatter.
𝐒𝐭𝐚𝐠𝐞 𝟑 – 𝐒𝐨𝐮𝐧𝐝 𝐁𝐨𝐰𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
As the body and mind become more receptive, you'll be immersed in the healing vibrations of quartz crystal singing bowls, allowing the frequencies to support balance, relaxation and a deeper sense of inner calm.
This session is suitable for beginners and experienced meditators alike. No experience is needed — simply come as you are.
- Byards Community Hall, Happy Valley
- Sunday 20th September (18th October & November 15th)
- 7:00pm – 8:00pm
- $25
Please bring a yoga mat, pillow, blanket and anything else you need to feel warm, supported and comfortable during the session.
I also hold regular meditation gatherings throughout the month, including fortnightly guided meditation evenings (Tuesdays) and Thursday night / Sunday afternoon sound bowl meditation sessions for those wishing to make meditation part of their ongoing self-care practice.
If you'd love an hour to slow down, reconnect and nourish yourself, I'd be honoured to hold space for you.
Spaces are limited. To reserve your place, please send me a message or contact me on 0466 631 680
Natasha
Holistic Counsellor & Practitioner | Meditation Practitioner
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Byards Community Centre, Byards Rd,Adelaide,SA,Australia, Reynella
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