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REST & RECEIVE 7th November will run on a Saturday!
Gather for an evening of slowness with Sofia
Created to gift you time to pause & be present~ Through this gentle practice, that requires no ‘doing,’ to receive it’s benefits.
Be held within a tapestry of rich resonant & harmonious tones, with the symphonic gong oozing primordial & cosmic sounds, creating a live soundscape, woven together with an array of other instruments, that welcome you to drop into a sense of timelessness.
Spoken word will guide the mind into & out of a soft receptive state, shared at the start & end of the session, whilst sound from an array of instruments will take up the majority of the time.
You will be brought back with organic dark chocolate & tasty treats to ground before you drift home dreamily.
As our body & mind is bathed in oscillating waves of sound, this promotes a relaxed state of consciousness to arise, allowing our brain to travels between different wave states.
Scientific evidence shows that the specific frequencies & resonances of healing instruments effect us on a molecular level & can speed up healing of many kinds. Clearing stagnant energy, allowing our nervous system to release & welcoming a more holistic state of balance into the body.
Sound baths are particularly supportive for stress related issues, soothing the nervous system, anxiety, sleep difficulties, hyper tension, busy minds & more.
Everybody’s experience of a sound bath will differ & no two sound baths are ever the same!
What sounds we share ~ When & How ~ Always depend on the session, the season, the space & energy of the group.
D E T A I L S ~
7.15 - 8.30 pm Saturday 7th November
St Annes church hall, St Leonards Road, Eastville, Bristol, BS5 6JN
Everyone welcome, new or accustomed to sound baths.
Please ~
Please aim arrive at least 5 minutes before we commence to settle & so that we may start on time.
Wear comfy warm layers & bring you own mat, a cushion & a blanket ~ The more cosiness the better ~ Think thick socks, eye masks, bolsters, sheepskins, blankets, even sleeping bags welcome!
Let me know if you need to borrow a mat & or any other items ~ I always bring a few spare.
You will be lay down for the duration of the session, this can be on your side if comfier for you ~ Bring support!
Free street parking surrounding church, normally with good availability.
MORE INFO ~
www.loveallwaysyoga.co.uk/offerings/sound-bath-sundays
P R I C E O P T I O N S ~
I offer a range of prices to try to make my sessions more accessible & meet people where they are at.
£15 ~ Low income / Group booking deal
£17.50 ~ Multiple booking / Middle price
£20 ~ Full value
Group & multiple bookings can be applied to ~ more than one person bookings & multiple date bookings.
T H E V E N U E ~
Address ~ St Anne's Church hall, St Leonards Road, Eastville, Bristol, BS5 6JN
The church hall is to the the left of the main church entrance, following the path around.
Street parking available.
D A T E S & T H E M E S ~
7th November ~ Celebrating Samhain
13th December ~ Winter solstice
10th Jan ~ New year rest ~ Drifting & dreaming
7th Feb ~ Light returning
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For queries ~ [email protected]
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Love All Ways
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