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Take a break from the pace of everyday life and give yourself 45 minutes to slow down. This guided crystal singing bowl sound bath, accompanied by lavender aromatherapy and the soft glow of candlelight, offers an opportunity to step away from daily responsibilities, quiet some of the mental noise, and create intentional space for rest and relaxation.The session is led by Adriana Dobbs, founder of Serenity Sounds and a Certified Sound Practitioner through the Vibrational Sound Association (VSA) and the International Sound Therapy Association (ISTA).
Why people attend
You may find yourself craving an experience like this when:
It's been a demanding month and you're having trouble shifting out of “go” mode
You haven't made much time for yourself lately
Your mind feels busy even when your day is technically over
You're looking for a gentle way to slow down and decompress
You want to intentionally make rest part of your routine
You simply want 45 minutes where nothing is being asked of you
There is no “right” way to experience a sound bath. Some participants feel deeply relaxed, some notice their mind gradually becoming quieter, and others may drift into a light sleep. Individual experiences vary.
What to Expect
Your 45-minute experience will include:
A short guided meditation to help you settle in and bring your attention into the present moment
A sound immersion featuring crystal singing bowls and other acoustic instruments
The gentle sound of Adriana's voice to guide you out of the experience and help you reacclimate to your surroundings before returning to the rest of your day
What to Bring
Please bring a yoga mat or fitness mat.
A blanket and small bolster are provided.
Because the session takes place on a firm floor, we recommend bringing a pillow for your head or to place under your knees, and an extra blanket for additional cushioning or warmth.
If you experience hip, shoulder, back, or joint sensitivity, additional cushioning can make the experience more comfortable.
Important Considerations
This experience is not recommended for individuals in their first trimester of pregnancy, those with thrombosis or a history of deep vein thrombosis (DVT), those with hypotension (low blood pressure), or individuals who are prone to seizures or have epilepsy.
If you are pregnant beyond your first trimester or have a history of Traumatic Brain Injury, please consult your healthcare provider before attending.
If you have sensory sensitivities or wear a cochlear implant, please contact Adriana before registering so we can discuss the experience and whether it may be an appropriate fit for you.
If you have a severe mental health condition or any medical concerns about participating, please consult your healthcare provider before attending.
Sound therapy is intended to support relaxation and overall well-being and is not a substitute for medical care. Individual experiences and results vary.
Location
Baptist Wellness Center at Seven Pines
11851 Stillwood Pines Blvd., Suite 101
Jacksonville, FL 32224
Arrival & Cancellation Policy
Please arrive 10 minutes early to allow time to settle in.
To maintain a peaceful experience for all participants, doors close promptly at the scheduled start time and late arrivals cannot be accommodated.
Sessions are non-refundable. If you are feeling unwell, please contact Adriana at [email protected] before the session to discuss available rescheduling options. No-shows will forfeit their reservation.
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