Advertisement
💙✨ Experience a 45-minute crystal singing bowl sound bath enhanced by soothing lavender aromatherapy. This session is led by Adriana Dobbs, a certified sound practitioner through the Vibrational Sound Association (VSA) & International Sound Therapy Association (ISTA), designed to retune your body, mind, and spirit, promoting balance and well-being. A yoga mat, blanket, and small bolster are provided. For enhanced comfort, you may bring a blanket or pillow for extra cushion.Benefits of Sound Bath Therapy:
🌱 Induces deep relaxation and meditative-like states
🌱 Reduces stress and anxiety
🌱 Enhances feelings of happiness, joy, and tranquility
🌱 Helps alleviate fatigue and symptoms of depression
🌱 Lowers heart rate and blood pressure
🌱 Supports relief from chronic pain and inflammation
🌱 Promotes restful sleep
🌱 Releases muscular tension and tightness
Important Considerations:
🌱 This experience is not recommended for those in their first trimester of pregnancy, individuals with thrombosis, or those with hypotension (low blood pressure). If you are pregnant beyond your first trimester, please consult your doctor before attending.
🌱 If you have a severe mental health disorder, a history of deep vein thrombosis (DVT), sensory challenges, or are prone to seizures, please consult your doctor before participating.
🌱 Sound bath sessions may produce monaural beats (which differ from binaural beats). If you wear a cochlear implant, please inform your sound facilitator.
🌱 If you have sensory challenges, please speak with Adriana to discuss available options for your comfort before signing up.
Results may vary from person to person.
📍Location - Baptist Wellness Center at Nocatee (400 Colonnade Dr., Suite 130, Ponte Vedra, FL 32081)
(When you enter through the main lobby doors, Suite 130 is located on the left by the Baptist Primary Care Office.)
⚠️Arrivals & Cancellation Policy
- Please arrive 10 minutes early to allow time to settle in.
- Doors close at the scheduled start time – due to the nature of this experience, late arrivals will not be permitted.
- Sessions are non-refundable. However, to prioritize everyone's well-being, if you are feeling unwell, please contact Adriana at [email protected] for reschedule options.
Sessions are forfeited for no shows.
📞 For more information, please call: 904.202.5324.
Advertisement
Event venue
400 Colonnade Drive Suite 130, Ponte Vedra Beach, Florida, 32081, 400 Colonnade Dr, Ponte Vedra, FL 32081-6223, United States, Nocatee
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Relaxation in NocateeMindfulness in NocateeYoga in NocateeMeditation in NocateeHealth-wellness in NocateeWorkshops in NocateeSound-bath in NocateeMental-health in Nocatee