A calming chakra meditation followed by an immersive sound journey, creating space to relax, restore balance and reconnect with yourself.About this Event
Sound, Stillnes & Ease
Join us at Chantry Studios, a serene and welcoming space to pause, reconnect and simply be.
The room will be cleansed with palo santo, and essential oils will be used to create a calming atmosphere and support emotional release and balance.
We’ll begin with a gentle chakra meditation, inviting you to bring your awareness inward and connect with the energy centres of the body. Through breath, intention and guided visualisation, you’ll be encouraged to notice what you are holding and create a sense of balance and calm, providing a grounded foundation for the sound journey to follow.
The Sound Journey
Following the meditation, you’ll be gently guided through a thoughtfully created sound journey, designed to encourage deep relaxation, stillness and inner awareness.
The soundscape will weave together crystal singing bowls, shamanic instruments, hand gong and Koshi chimes, creating a rich and immersive experience that moves between grounding, depth, resonance and gentle transitions.
Immersed in the healing frequencies of sound, you’ll be invited to settle into stillness and allow the vibrations to support a deeper state of relaxation.
Oracle cards will also be available for personal insight and reflection.
This is a space for you to slow down, release tension and restore balance — leaving you feeling lighter, clearer, calmer and renewed.
Benefits you may experience
- Deep relaxation and calm
- Stress and anxiety relief
- Emotional balance and mental clarity
- Nervous system regulation and restoration
- Improved sleep
- Strengthened immune system
- Renewed vitality and enhanced focus
- Increased self-love and compassion
- Reconnection with inner self and intuition
Step into stillness
No prior experience is necessary — simply come as you are. All are welcome.
What to bring?
Yoga mats are provided at the venue. Feel free to bring extra cushioning if needed.
Please bring a pillow or two for under the head/knees and a cozy blanket for comfort, as you will be laying down most of the time.
Wear comfortable clothing.
You may want to bring a bottle of water for rehydration.
Arriving
Please arrive in time for a prompt start at 7pm. The venue has a small waiting area. There is a short grace period, but once the front door is locked and the meditation has started, latecomers will not be admitted. If you arrive after this point, please do not knock. Thank you for understanding - this helps ensure a calm, uninterrupted experience for all participants.
There is a free car park area at the venue and also free parking in the surrounding streets.
Precautions
Sound healing and Reiki are gentle wellbeing practices. These sessions are not recommended during the first trimester of pregnancy or for those with a pacemaker. For other conditions—such as sound-induced epilepsy, certain types of tinnitus, metal implants, heart conditions, recent surgery, or mental health conditions that could be affected by sound or energy-based practices—please check with a healthcare professional before attending. Essential oils may be used; please take this into account if you have allergies or sensitivities.
Always contact your medical advisor/GP if unsure about suitability.
Contact Pernilla before booking if you have questions or concerns about participation.
If you are booking for someone else, please make sure they are aware of these precautions.
By booking, you confirm that you have read this information, feel comfortable participating, and take full responsibility for your own wellbeing during the session.
Minimum age
Minimum age: 18 (or 16 with a parent or guardian present).
Refund policy
Refunds up to 7 days before the event. Eventbrite's fee is non-refundable.
If you are unable to attend, a family member or friend are welcome to join in your place.
About your facilitator
Pernilla is a CMA certfied sound healing facilitator and Reiki practitioner devoted to guiding others on a transformative journey toward self-discovery and inner balance. With a deep passion for sound therapy and Reiki energy work, she combines her background as a yoga and meditation teacher to create a relaxing and restorative experience. She offers a holistic approach that promotes healing on every level – physical, emotional, mental and spiritual.
Instagram @pernilla.sound.healing
Website: www.pernillafischer.com
Event venue
Chantry Studios, 20 Chantry Lane, Bromley, United Kingdom
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