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Cold Water Plunge, Sauna & Sound BathCome and join us for a beautiful morning designed to help you switch off, reset, reconnect with yourself and enjoy the calming surroundings of nature.
We’ll begin with a deeply relaxing sound bath, giving you the opportunity to slow down, settle your mind and body, and fully arrive in the space before moving into the more invigorating part of the experience.
Following the sound bath, you’ll experience both the cold water plunge and sauna, using the contrast between cold and heat to awaken the body, focus the mind and leave you feeling refreshed and energised.
You’ll be guided through both experiences, with time to connect with your breath and tune into how your body responds to the changes in temperature. Whether you’re completely new to cold water or already enjoy a plunge, you’ll be supported throughout and encouraged to go at your own pace.
What to expect
Sound Bath
We’ll begin with a deeply relaxing sound bath using soothing sounds and vibrations to help quieten the mind, release tension and create a sense of calm.
Cold Water Plunge
A guided cold water experience where you’ll work with your breath, embrace the challenge and experience the invigorating effects of cold water.
Sauna
Time to warm up, relax and enjoy the contrast of heat following the cold.
Moving between the cold water and sauna creates a natural contrast between hot and cold, offering an invigorating experience that can leave you feeling refreshed, grounded and re-energised.
You’ll be guided throughout the experience and encouraged to listen to your body and work at a pace that feels right for you.
Spaces are limited to keep the experience personal, relaxed and comfortable. Booking via https://www.rachswellnessloft.com/book-online or https://bodybreathmind.life/recovery-nights-out/
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Event venue
Hawk Green Cricket Club, Stockport, United Kingdom
Tickets
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