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Get ready to Relax and nurture your body. We are offering a relaxing sound bath just before Xmas. This session is an opportunity to disconnect from the busy festive season to give yourself a self-care moment.
During our Sound Baths we use various instruments to help you enter a state of deep relaxation commonly know as 'rest and digest' mode where the bodies natural healing processes take place.
The session includes intention setting, meditation and breathwork followed by the sound journey.
During the sound journey it is important that you are as comfortable as possible so please bring:
Yoga mat
Cushion / pillow
Blanket
Eye mask
Bottle of water
Please note Sound Baths may not be suitable if:
Have a pacemaker
Have any metal implants
Are in the first Trimester of pregnancy
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Event venue
Doddinghurst Village Hall, Doddinghurst Village Hall, Church Lane, Doddinghurst, Brentwood, United Kingdom
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