About this Event
Sound Bath Meditation with Olha
This is a chance to step away from the usual pace of the day, lie down, listen, and have some time for yourself. You don’t need any experience with meditation or sound baths, and there’s nothing you need to achieve during the session.
Sometimes the experience is deeply relaxing. Sometimes thoughts, emotions, memories, or physical sensations become more noticeable when everything gets quiet. There is no right or wrong way to experience it.
My intention is to guide the practice and hold the space for you. I’m not there to heal or fix anything – what you notice and experience is your own.
What to expect
We’ll start together with a short opening, intention setting, gentle breathwork, and meditation. Then you’ll get comfortable on your mat and the sound bath will begin with crystal singing bowls and other instruments.
Toward the end, there will be a few minutes of complete silence before I gently guide you back. We’ll finish by coming together for a short closing.
Before you come
The doors open 15 minutes before the session, so please arrive at least 5–10 minutes early to get settled and choose your spot.
A yoga mat, bolster, and weighted eye pillow will be provided. Feel free to bring a blanket, extra pillow, eye mask, or warm socks if you’d like. Comfortable, warm layers are recommended.
Optional mouth tape will be available for anyone who would like to use it.
Location & parking
The studio is in the basement of Arbour Birth Centre:
1616 20A Street NW Calgary, AB T2N 2L5
The studio entrance is at the back of the building.
There is free 2-hour parking along 20A Street NW during the posted hours, as well as a few spots closer to the building. Those spots are first come, first served.
Please arrive on time
We’ll start at the scheduled time. If something unexpected happens and you’re running a few minutes late, please email me at [email protected] before the session starts and let me know you’re on your way. I’ll do my best to wait a couple of minutes when I can.
Once the session has started, I may not be able to let you in, so please give yourself a little extra time if it’s your first visit.
A quick note before booking
Sound baths are offered for relaxation, meditation, and personal well-being. They are not a substitute for medical or mental health care.
If you have a medical or mental health condition, are recovering from a recent procedure, or have any concerns about participating, please check with your healthcare provider beforehand and use your own judgment about whether the session is right for you.
Cancellation
A 48-hour cancellation policy applies. Cancellations made more than 48 hours before the session are eligible for a full refund. Cancellations within 48 hours and no-shows are non-refundable.
If something unexpected comes up, please reach out to me.
Stay connected
For more about my yoga and sound practice:
@olha.yoga
www.olhayoga.com
Event venue & nearby stays
1616 20a St NW, 1616 20A Street Northwest, Calgary, Canada
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