Sound Bath Meditation Sundays

In the busyness of everyday life, how often do we pause to rest, to breathe, be still and reconnect with ourselves, our bodies and the one who created it?

A sound bath offers the perfect way to unwind and restore balance. This immersive experience combines the soothing sounds of Gongs, Bowls, Chimes and other instruments to calm the mind, ease the body, and create space for reflection and renewal.

What is Sound Therapy?
Sound therapy is a holistic approach that uses vibrational frequencies to support the body and mind. Through different instruments, the body is invited into a state of deep rest. The sounds stimulate the parasympathetic nervous system, helping to reduce stress, regulate the heartbeat, and restore balance to the brain and body.

By slowing brain waves and soothing the nervous system, sound therapy can support emotional release, enhance mental clarity, and promote a profound sense of wellbeing. It provides a powerful tool for transformation and spiritual awakening.

Some benefits of Sound Therapy include:

• Reducing stress hormone levels (Cortisol, Beta-endorphin, and ACTH).
• Slowing heart rate and normalising the breath.
• Relaxing muscles and encouraging deep physical release.
• Improving circulation and decreasing blood pressure.
• Supporting reproductive health and hormonal balance.
• Providing a gentle “massage” for internal organs, improving digestion.
• Encouraging emotional release and mental clarity.

What to expect at The Sona Space:
You’ll be warmly welcomed into the peaceful space of The Sona Space and invited to find a comfortable place to lie down and relax. Once everyone has settled, I’ll explain how the session will unfold and answer any initial questions.

We’ll begin with gentle breathwork to help you settle and release the day, followed by a guided sound bath using soothing instruments. The vibrations encourage deep rest, helping to calm the mind and restore balance within the body.

To close, slow breathwork will guide you back into the present moment. A homemade tea blend will be served to help you ground and return to a state of peaceful clarity. We’ll finish with a short reflection and space to share or ask questions, if you wish.

YOGA MATS, BOLSTERS, BLANKETS & PILLOWS WILL BE PROVIDED If you would like to bring an eye mask feel free to. If you're in need a chair, please email me in advance.

Please wear comfortable clothing.

Doors open from 7:00 pm and will close at 7:20 pm for a 7:30 pm start. Late arrivals will not be admitted.

Attendance policy: Unfortunately, refunds are not offered. If you cannot attend and wish to exchange your ticket for a later date (a change permitted once only), you must inform me at least 4 hours before the session's start time. Any notification beyond this window will result in your ticket being ineligible for exchange.

This session takes place inside The Sona Space at 350 Hoe Street. It's on the corner of Queens Road! Please come through the cafe entrance which is on Queens Road through the green door. If you arrive early you're more than welcome to enjoy the cafe/garden space while waiting.

Event venue

The Sona Space, 350 Hoe Street, London, United Kingdom

Concerts, fests, parties, meetups — all the happenings, one place.

Get the app →