About this Event
Autumn is a season of transition and preparation. Just as the earth begins to conserve its energy for the quieter winter months ahead, we too are called to slow down, reflect, and restore.
A warm & nourishing invitation to pause, breathe, and reconnect. Centering the wellbeing of Women of Colour. This gathering offers a supportive space to pause, breathe, and simply be.
Immersed in the soothing vibrations of crystal singing bowls, chimes, and therapeutic sound, you’ll be guided into a state of deep relaxation where the body can release tension, the mind can settle, and the nervous system can recalibrate.
Benefits of a Sound Bath may include:
• Reduced stress and anxiety
• Improved sleep and relaxation
• Greater mental clarity and focus
• Emotional balance and inner calm
• A renewed sense of grounding and connection.
Allow yourself this sacred pause. Come as you are, wrap yourself in comfort, and let the healing sounds carry you gently into the rhythm of the season.
✅Reserve your space and welcome autumn/ winter with intention, stillness, and ease. No experience needed necessary, just an open mind & heart to allow yourself to rest & somply be..
✅Yoga Mats, Blanket, Pillows & Eye Mask will be provided. But you're also welcomed to bring your own.
‼Please Note!!. Check-in time for this event is 6.20pm!. No attendee will be admitted after 6.40pm to avoid disruption to the session!.
Look forward to warmly welcoming you into this space.
Date: 14th November 2026
Time : 6.30pm -7.45pm
Event venue & nearby stays
Self-Retreat Studio, 49 Kentish Town Road, London, United Kingdom
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