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Relax and unwind with a Sound Bath experience led by sound therapist and meditation teacher Dana Kraszczynski. A Sound Bath is a deep listening practice where the intentional use of sound and mindfulness tools creates a gentle yet deeply transformative therapeutic effect on your body and mind. Some benefits you may experience are better sleep, improved focus, and deep relaxation. A Q&A session will follow the meditation. Please bring something comfortable to sit or lay down on such as a yoga mat, camp chair, blankets, and/or pillows. The library will provide chairs for those who prefer them. There are limited mats available to borrow for this event.
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Registration is required. If you are unable to make the event, please notify us as soon as possible so that we may offer your place to another patron.
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1501 Ellinwood Ave, Des Plaines, IL, United States, Illinois 60016
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Mindfulness in Des PlainesRelaxation in Des PlainesMeditation in Des PlainesHealth-wellness in Des PlainesMental-health in Des Plaines