About this Event
Welcome to a Sound Bath Meditation event happening at The St. Paul Yoga Center! Join us for a relaxing and rejuvenating experience on Saturday, November 21st at 7:00 PM. Let the soothing sounds of crystal bowls and gongs wash over you as you unwind and de-stress from your week. This in-person event is the perfect opportunity to escape the hustle and bustle of daily life and focus on your well-being. Don't miss out on this chance to find peace and balance in a tranquil setting. We look forward to seeing you there!
Agenda
🕑: 06:45 PM - 07:00 PM
Arrival
Info: There are yoga mats, cushions, chairs, and blankets available at the studio. Please arrive with enough time to settle in before 7:00.
🕑: 07:00 PM - 07:10 PM
Opening Meditation
Info: Opening and grounding, Intention Setting, Meditation
🕑: 07:10 PM - 07:50 PM
Sound Bath
Info: A journey through the soundscapes of crystal bowls, gongs, drums, and guitar
🕑: 07:50 PM - 08:05 PM
Integration
Info: Closing and Departure.
Event venue & nearby stays
The St. Paul Yoga Center, 1162 Selby Avenue, Saint Paul, United States
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