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"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." Nikola TeslaRelax in a candlelit studio listening to the sounds of brass and crystal singing bowls, and more. Experience a state of meditative calmness and balance. Ease stress, tension, and anxiety and feel the deep healing benefits that sounds and vibrations bring.
No yoga experience is necessary. Participants will lie in a comfortable savasana (corpse) pose. Bolsters & blankets provided. Chairs are provided for anyone unable to sit or lay on the floor.
The benefits of sound baths/therapy are:
Calms body & mind
Reduces stress & anxiety
Increases focus & clarity
Decreases tension & fatigue
Boosts mood & reduces feelings of anger
Improves sleep
Elevates feelings of spiritual well-being. Included in JBYS packages or $15 for drop-in. class is limited to 12
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Event venue
Just Breathe Yoga Studio & Registered Yoga School, 1918 N James St, Rome, NY 13440-2422, United States
Tickets
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