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SOUND BATH FOR WELLNESS: A GENTLE PAUSE FOR MIND & BODY Curious about sound healing?
A Sound Bath is a deeply relaxing meditation experience where you simply rest while being surrounded by the soothing sounds of crystal singing bowls, Tibetan bowls, chimes, drums, a gong, and other calming instruments.
Participants are encouraged to bring a yoga mat, pillow, and blanket to create a comfortable space on the floor, or they may relax in a chair or favorite camp chair.
The class begins with a gentle guided meditation followed by approximately one hour of immersive sound designed to help quiet the mind, reduce stress, and promote deep relaxation.
$45.00 per person. All ticket sales are final.
Saturday, November 14th 10:00 - 11:15 AM
Roosevelt Building
Instructor Maria Voorhees-Reincke
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Event venue
Owatonna Community Education, 122 E McKinley St,Owatonna,MN,United States
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Health-wellness in OwatonnaMeditation in OwatonnaSound-bath in OwatonnaYoga in OwatonnaWorkshops in OwatonnaRelaxation in Owatonna