About this Event
Join us in Northern Virginia on Saturday, November 21st at Main St. Wellness Co. for a deeply restorative Sound Bath with Yoga Nidra.
This special evening is centered on gratitude, openness, and allowing ourselves to receive more of the goodness already present in our lives.
From the moment you arrive, you’ll be invited to slow down, settle in, and give yourself permission to simply be. This experience is designed to help you soften the body, quiet the mind, reconnect with yourself, and create space for deeper rest and reflection.
We’ll begin with gentle breathwork and a guided Yoga Nidra practice to bring the body and mind into a state of deep relaxation and inward awareness.
From there, you’ll be invited to lie back, get comfortable, and simply receive.
Crystal singing bowls, grounding gong vibrations, soft chimes, the flowing tones of the ocean drum, and layered frequencies will surround you in an immersive soundscape. As the sounds unfold, you may notice your breathing slow, tension begin to soften, and a greater sense of calm and spaciousness emerge.
This evening is an opportunity to pause long enough to recognize what is already good in your life - and to become more open to receiving the love, support, connection, abundance, ease, and experiences that nourish you.
There is nothing to accomplish and nothing you need to do.
Simply rest. Receive. Reconnect.
Come as you are and leave feeling rested, grounded, open, grateful and renewed.
Space is limited. Early registration is encouraged to reserve your spot
What’s Included:
✨ Organic warm Ceremonial Cacao drink
✨ Gratitude card pull to keep as a meaningful reminder from the evening
✨ Mini reflection journal to carry the evening’s intention beyond the experience
✨ Guided breathwork to help you arrive, settle, and become fully present
✨ Guided Yoga Nidra practice to support deep rest, inward awareness, and relaxation
✨ Gratitude + Receiving reflection to connect with the goodness already present in your life and open to receiving more
✨ Immersive sound bath with crystal singing bowls, gong, chimes, ocean drum, and layered frequencies
✨ Quiet closing reflection to gently integrate the experience before returning to your evening
Perfect for all levels - ages 12+. We welcome all , no prior experience required.
Arrival: Please arrive 10 minutes early to get settled in
What to Bring
- We will provide a yoga mat, bolster and blanket. Optional - to bring your own blanket & pillow.
- Water & wear cozy layers
🎟 Single Ticket – $42 Entry per person.
💡 Why Sound + Yoga Nidra?
Yoga Nidra and immersive sound work beautifully together to create space for deep rest, stillness, and inward connection. The guided Yoga Nidra practice helps the body soften and the mind settle, and the resonant tones of crystal bowls, gong, chimes, and other instruments deepen the meditative experience.
Together, they create an opportunity to slow down, reconnect with yourself, and become more present to the goodness already in your life -- while opening to receive more of what feels nourishing, supportive, and meaningful.
This 75-minute experience is thoughtfully guided by Kathleen, a Certified Sound Practitioner and IPHM-certified Trauma-Aware Functional Breathwork Facilitator alongside a yoga instructor leading the Yoga Nidra practice.
See you there!
Event venue & nearby stays
The Main Street Wellness Co, 35 Main Street, Warrenton, United States
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