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Tue Oct 06 2026 at 07:30 pm to 08:30 pm UTC+01:00

Sound Bath & Guided Meditation to relax and recharge

  • Brewhouse & Kitchen - Southbourne · Bournemouth
  • From GBP 1.00
Karenza Shilton Publisher / Host Karenza Shilton
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Sound Bath & Guided Meditation to relax and recharge
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Release stress and tension from your body and mind with sound healing and guided meditation. Deepen your connection to yourself & feel calm
About this Event

Love My Vibe Tribe presents



Let’s relax and recharge your batteries, reconnect to your body and heart in this peaceful space with like-minded souls on Tuesday 6th October 2026.
Join us for 60 minutes of beautiful sound healing with Tibetan singing bowls and other gentle instruments. Allow yourself to drop deeply into relaxation through guided meditation, mindful movement, and breath.
Bring a friend and enjoy this soothing experience together!
Our Session Includes:
✨ Gentle movement and breath guidance to quiet the mind
✨ Immersive sound bath sit or lie down as Jen guides you through a journey of sound and vibration with Tibetan singing bowls and meditation
During the sound bath, Jen will also place Tibetan singing bowls directly on your body, allowing you to receive their healing vibrations.
This practice helps:
🌿 Relax your lymphatic and nervous systems
🌿 Restore balance and recharge your energy
🌿 Soothe your cells and organs through sound
🌿 Guide your brain into alpha and theta states for deep rest and integration



This Session Is for You If You:
Struggle to fall asleep because your mind won’t switch off.
Wake up tired and low in energy.
Feel overwhelmed by endless to-do lists
Experience mood swings or find yourself easily triggered
If you said yes to one or more, there’s no need to criticise yourself ,come and give yourself the gift of calm and presence.


After This Session You Will:
🌸 Feel calmer and more grounded
🌸 Sleep better and wake up refreshed
🌸 Reconnect with yourself and your breath
🌸 Have simple tools to bring yourself back to balance when life feels overwhelming


What to Bring:
🪷 Yoga mat,sleeping bag or something comfortable to lie on
🪷 Blanket and pillow for extra coziness
🪷 Eye mask
🪷 Water bottle
🪷 Open heart and curiosity




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Event venue & nearby stays

Brewhouse & Kitchen - Southbourne, 147 Parkwood Road, Bournemouth, United Kingdom

Tickets GBP 1.00 to GBP 16.96
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