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Immerse yourself in a deeply restorative experience combining the healing vibrations of a sound bath with guided Yoga Nidra meditation. This class is designed to gently calm the mind, relax the body, and bring you into a state of deep rest and inner awareness.You will be guided into a Yoga Nidra (yogic sleep) state — a space between wakefulness and sleep — while being supported by soothing sounds from crystal singing bowls and other healing instruments. Together, this powerful combination helps release stress, tension, and emotional heaviness while restoring balance to the nervous system.
This class is perfect for anyone seeking relaxation, grounding, clarity, or a moment to disconnect from the outside world and reconnect within. No experience is needed — simply come comfortable and allow yourself to fully receive.
What to expect:
• Guided Yoga Nidra meditation
• Immersive sound bath experience
• Deep relaxation and nervous system reset
• Stress relief and energetic restoration
A beautiful journey for mind, body, and spirit 🌙✨
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Event venue
Smithfield, Virginia, United States
Tickets
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Yoga in SmithfieldMeditation in SmithfieldMindfulness in SmithfieldHealth-wellness in SmithfieldSound-bath in SmithfieldWorkshops in Smithfield