About this Event
What to Expect:
Yoga Nidra: Relax with a guided meditation practice, often referred to as "yogic sleep," that leads you into a state of deep relaxation and conscious awareness. This practice reduces stress, improves sleep, and enhances overall well-being.
Soundbath: Experience a meditative sound bath where you'll be "bathed" in soothing sound waves from crystal singing bowls and other instruments including an ocean drum. These harmonic tones promote deep relaxation and help balance the body's energy.
Aromatherapy: Enjoy the therapeutic benefits of essential oils, which aid in stress reduction, mood enhancement, and overall physical and psychological well-being.
Event Venue & Nearby Stays
Kardia, 10 Lower Spadina Avenue, Toronto, Canada
CAD 49.26