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The Zen Rooms are popular at every event they come to. We wanted to create the time and space for people to experience a sound bath properly, without anything else competing for attention.Hosted in Portland College Newstart Theatre, you’ll settle down with a mat, pillow and blanket while the room is transformed with soft lighting, colour and layers of therapeutic sound. Rather than simply listening to music, you experience the tones and vibrations around you and through the body as the session gradually slows everything down.
For many people, that combination of sound, stillness and low sensory demand can offer a rare break from constant thinking, talking, scrolling, planning and doing. It may help you feel calmer, release physical tension, reduce feelings of overwhelm feel more grounded and give your nervous system an opportunity to settle.
There is nothing to learn, achieve or perform. You can close your eyes, get comfortable and simply allow yourself to stop for a while.
The Zen Rooms blend sound with colour, light and elements of holistic relaxation to create an immersive experience designed around rest, reconnection and switching off from the outside world.
You may leave feeling calmer, lighter, more settled and mentally clearer or simply grateful that you gave yourself an hour where nothing was expected of you.
Please bring:
Yoga mat
Pillow
Blanket or sleeping bag
A small number of mats will be available to borrow by prior arrangement
Please note: if you are pregnant, have epilepsy, a pacemaker or implanted medical device, or significant sound sensitivity, please seek appropriate medical advice before attending.
BOOKING ESSENTIAL
https://www.wireddifferently.uk/event-details/sound-bath
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Event venue
Newstart Theatre at Portland College, Mansfield, United Kingdom
Tickets
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