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A guided nervous system relaxation experience through therapeutic sound.Join us for a deeply relaxing sound bath designed to help calm the nervous system, reduce stress, and support restorative states of body and mind.
This session uses sustained tones from instruments such as singing bowls and chimes to create gentle auditory input that encourages the body to shift into parasympathetic (“rest and repair”) mode. Participants commonly report:
• Reduced stress and mental tension
• A sense of calm and groundedness
• Improved mental clarity
• Easier access to meditative or restful states
• Nervous system regulation through sensory input
Sound-based relaxation works by giving the brain steady, predictable auditory signals, which can help quiet mental activity and support the body’s natural ability to relax and reset.
When: Friday, October 16, 2026
Time: 6:30 pm – 7:30 pm
Where: The Second Mountain Project
1375 North Road
Green Bay, WI 54313
Cost: $25 (cash or Venmo)
To reserve your spot, text Melissa at 920-660-3410
Space is limited to 15 people for this event.
Please bring anything that will help you be comfortable lying on the floor, such as a yoga mat, blanket, pillow, or eye mask. Four rocker chairs are also available—please request one when registering if preferred.
This session is appropriate for anyone looking to support their nervous system, reduce stress, and experience deep relaxation.
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Event venue
1375 North Rd, Green Bay, WI, United States, Wisconsin 54313
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