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A sound bath is a therapeutic experience where participants are immersed in a soundscape created by resonant instruments like crystal and Tibetan singing bowls, gongs, and bells. The intention is to create a state of deep relaxation, stress reduction, and improved well-being through vibrations and tones that are felt physically as well as heard. The sounds are intended to be non-melodic and rhythmic to help the brain release, promoting a meditative state that can reduce stress and anxiety. Many people report feeling the vibrations throughout their body, which can be a profound physical experience.
Potential benefits:
Reduced stress and anxiety
Improved sleep quality
Enhanced mood and well-being
A sense of calm and relaxation
Wear loose, comfortable clothing, as you will be lying still for an extended period.It's also a good idea to bring a warm layer, like a sweater or blanket, as the body temperature can drop during deep relaxation.
Please arrive on time or early. The doors will be locked at the start time, late comers will not be admitted.
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Event venue
SUTRA Lowell (SUTRA STUDIO - Lowell MA), 51 Market Street ,Lowell, Massachusetts, United States
Tickets
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