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WHY ATTEND A SOUND BATH* Reduces stress and anxiety: Helps lower levels of cortisol and eases feelings of tension, anger, and fatigue
* Calms the nervous system: Activates the parasympathetic "rest-and-digest" mode to slow the heart rate and lower blood pressure.
* Shifts brainwaves: Encourages the brain to move from active, overactive beta waves into slower alpha, theta, or delta waves associated with deep meditative rest
* Improves mood: Promotes an increased sense of overall well-being, inner peace, and emotional release
* Enhances sleep quality: Facilitates a state of deep relaxation that can make it easier to fall and stay asleep.
* Accessible mindfulness: Requires no prior meditation experience or discipline—participants simply lie down, relax and enjoy
Bring your own mat, blanket and pillow. If you prefer to sit, there are chairs. However if you have a comfy chair that your prefer, you are welcome to bring it
📍Westmount Community Centre
🗓️October 13
🕰️ 6:30-8:00
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Event venue
Westmount Community Centre, Sudbury, Ontario, Canada
Tickets
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Mindfulness in SudburyRelaxation in SudburyMeditation in SudburyHealth-wellness in SudburyMental-health in SudburySound-bath in SudburyNonprofit in Sudbury