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Give your mind and body the ultimate gift of effortless relaxation. Sound Asleep combines the restorative rest of Yoga Nidra with an immersive live sound bath to create a practice centered entirely on your comfort. Yoga Nidra is a fully supported, lying-down mindfulness meditation that gently guides your brain waves into the sweet spot between wakefulness and sleep. In this restful state, your breath slows, your nervous system regulates, and daily stress melts away, opening up an opportunity to explore the deeper, subtle aspects of yogic teachings. Utilizing an array of studio props, you will be guided to choose your most comfortable physical position, allowing the soothing sound alchemy to resonate through you and clear out mental clutter with zero physical effort required.Experience Level: Accessible for every body, with absolutely no prior yoga or meditation experience required
The Takeaway: Leave feeling deeply rested, physically spacious, and carrying a profound sense of mental clarity and peace
Great For: Anyone finding it challenging to quiet a busy mind, individuals navigating trouble sleeping, and those seeking total nervous system regulation
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4626 Cleveland Ave NW, Canton, OH 44709-1873, United States
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Yoga in CantonMindfulness in CantonMeditation in CantonRelaxation in CantonHealth-wellness in CantonSound-bath in Canton