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🌿 Sound & StillnessAn hour to pause, breathe and reconnect.
Join me for a relaxing and immersive session at the beautiful AMI Yoga and Wellness Studio in Cottingham, offering an opportunity to step away from the busyness of everyday life and enjoy some time for yourself.
Through a gentle blend of breath, sound and meditation, we'll create space to slow down, unwind and turn your attention inward.
The session will include:
🌬️ Guided breath to help settle the body and quieten the mind.
🔔 Immersive sound using singing bowls, chimes and gentle drums, allowing you to relax and experience the soothing qualities of sound.
🧘 Guided meditation and stillness to encourage a sense of calm, presence and inner connection.
Each session is allowed to develop naturally, offering time to breathe, listen, relax and simply be.
You may leave feeling more grounded, refreshed and at ease, with a little more space between you and the demands of everyday life.
✨ No previous experience necessary. Just come as you are, make yourself comfortable and enjoy the experience.
📍 AMI Yoga and Wellness Studio, Cottingham
🗓️ Saturday 5th December
🕙 10-11am
£10.00
🌿 Give yourself an hour to pause, breathe and enjoy a little stillness.
Richard 😊🙏
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Event venue
AMI Yoga and Wellness, 23 South Street, Cottingham, HU16 4AH, United Kingdom, Kingston Upon Hull
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