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Sound & Flow Sumner | Beachside Yoga with HeadphonesA little movement, a little music, and the ocean beside you.
Sound & Flow is outdoor yoga with a twist. Practice on the beach with your own set of silent disco headphones, letting music and my guidance lead you through a flowing yoga practice.
With the sound of the ocean around you and the space of the beach, it’s a chance to step away from the noise of everyday life, move your body and reconnect with yourself.
Whether you’re a regular yogi or completely new to yoga, you’re welcome here. The practice is designed to be accessible, with options to make it your own.
What to expect
• A 45 minute guided yoga flow
• Silent disco headphones with music and my voice
• Ocean views and fresh sea air
• A welcoming, relaxed outdoor atmosphere
• Time to move, breathe and enjoy being outside
When: Sunday mornings at 8am
Where: Sumner Beach, Christchurch
Duration: 45 minutes
What to bring: Your yoga mat, warm layers if needed, and a willingness to give it a go.
Book your place and come experience yoga a little differently.
I look forward to practicing with you by the sea.
Frequently asked questions
Do I need yoga experience?
Not at all. Sound & Flow is suitable for beginners as well as those who practice regularly. You can take things at your own pace.
How do the headphones work?
You’ll be provided with silent disco headphones that play the music and my voice, so you can follow the practice without needing a speaker. Everyone around you can enjoy the beach in peace, while you get immersed in your own little yoga world.
Do I need to bring a yoga mat?
Yes, please bring your own mat or towel to practice on.
What if the weather is bad?
We practice outdoors, so the weather matters. If conditions aren’t suitable, I’ll let you know about any postponement or changes ahead of class.
What should I wear?
Comfortable clothing you can move in, with an extra layer for the coastal breeze. Bare feet are usually best on the sand.
Can I come on my own?
Absolutely. Many people come along on their own. You’ll be welcomed just as you are.
What if I’m not very flexible?
You don’t need to be flexible to do yoga. The practice is about moving in a way that feels good for your body, not achieving perfect poses.
How do I book?
Book your place here: https://www.bloomwithjess.co/service-page/sound-flow-at-sumner-beach?referral=service_list_widget
Come as you are. Leave feeling a little more connected, grounded and refreshed.
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