About this Event
Shamanic Breath-work and Sound Journey
Join Hamilton and Lauren who support and facilitate safe spaces for people to experience & be a witness to self. We will begin with a short somatic movement practice to get the body settled into a more calm state. Together we will discuss and practice breath-work which guides us into a meditative state. Breath control helps us move energy that can be stuck in the body & mind. It will help to achieve a relaxed state which will make space for the sound journey to land more deeply.
Meditation can be hard in a modern world that is loud & fast paced both mentally & physically. These techniques allow us to flow into Delta & Theta brainwaves. This state is where deep relaxation takes place. Here is where the mind can find silence in stillness and we return to sacredness. The shamanic drums and sounds alter our consciousness and allow for deep relaxation.
Shamanic Practice is as old as time and indigenous people of the world have understood how to tap into consciousness with breath & sound. The power of sound can be felt down to the cellular level by the didgeridoo, drums & voice. This is somatic energy being felt & moved through the body.
Hamilton is a former combat Marine turned yoga teacher, breath-work practitioner and sound healer. Lauren comes from a career in disability advocacy and now practices reiki and sound healing. Together they hold space for the divine feminine and masculine in us all.
What to expect:
-Sacred sounds from around the world
-Guided Breathwork & visualization
-Live Shamanic sound experience
-State of Deep relaxation & Peace
-Decrease Stress hormones
-Boost oxygen on a cellular level
-Detox impurities/ stimulation of Lymphatic system
-Tone Vagus nerve
-Visual Journey
What to bring:
-Water
-Eye Pillow
-Journal
-Essential oils/ crystals
Disclaimer: If you experience breathing difficulties, heart issues, epilepsy, etc. you may consult with your doctor prior to this workshop.
***December 13 session: Cacao Circle & Shamanic Breathwork Journey
All sales are final and non-refundable, non-extendable, and non-transferable, unless a request for a refund or transfer is made prior to the class starting. If you fail to make a request for a refund or notify a Eaton Wellness team member before the class begins, you will forfeit the class or purchase.
Extend your experience and enjoy an exclusive room discount when you reserve a stay at Eaton Hotel using the code: WELLNESS.
Unwind, explore, and create lasting memories at The Eaton Hotel.
Event venue & nearby stays
Eaton Wellness in Eaton DC (2nd floor), 1201 K Street Northwest, Washington, United States
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