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SoulSync Serenity, is designed to help you find balance and inner peace through a harmonious blend of mindfulness, yoga, breathwork and sounAbout this Event
What to Expect:
Mindfulness & Its Benefits
Start your journey with practices that enhance your daily life and well-being.
Yoga for Bone Health
Perfect for all levels! No prior yoga or resistance training experience needed. Experience the power of resistance bands for strength training as we age.
Pranayama Breath Work
Discover the transformative power of breath to calm and center your mind.
Healing Sound Bath & Yin Yoga
Open your chakras and delve deep into your connective tissue with a combination of sound healing and yin yoga. Feel the vibrations and release tension for ultimate relaxation.
Gentle Meditation
End your afternoon with a peaceful meditation, leaving you grounded and serene.
Reserve your spot now and embark on this journey of self-discovery and wellness.
Date: Sunday 7th August
Time: 11.30am - 2.30pm
Location: HYN Unit 5 WIN business park Newry
£40 pp includes healthy snacks and refreshments
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Event venue & nearby stays
Hot Yoga Newry, Newry, United Kingdom
Tickets
GBP 44.04
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Mindfulness in NewryYoga in NewryMeditation in NewryRelaxation in NewryHealth-wellness in NewryWorkshops in NewryMusic in NewryEntertainment in NewrySound-bath in Newry