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Soul N Stilettos: Soulful Sunday Edition is a blend of dance, movement, and wellness designed to leave you feeling grounded, confident, and refreshed. We combine heels choreography with deep mindfulness so you can release weekend tension and step into the new week with clarity and ease.
What to Expect:
* Heels Technique: Fundamentals, lines, balance, and performance guidance built for all levels.
* Soulful Choreography: A sultry, expressive routine to tap into your power and shake off stress.
* Meditation & Savasana: A grounding cool-down to settle your nervous system.
* Mindful Journaling: A quiet moment to reflect, process, and set your intention for the week ahead.
What to Bring:
* Your favorite heels
* Sneakers/flats for warm-up
* Journal & pen
* Light sweater or blanket
* An open heart
All movement levels welcome.
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Event venue
Visceral Dance Center , 3121 N Rockwell St, Chicago, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
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Dance in ChicagoMindfulness in ChicagoHealth-wellness in ChicagoRelaxation in ChicagoWorkshops in ChicagoFitness in Chicago