About this Event
Join Debs for a gentle two-hour journey into deep rest, relaxation and reconnection.
Step away from the busyness of everyday life and give yourself permission to simply be. This soulful rest Yoga experience is an invitation to slow down, soften and reconnect with yourself through nourishing movement, mindful breath and deeply restorative practices.
You’ll be guided through gentle Yoga, restorative postures, breathwork, meditation and moments of stillness, creating space for your body to release tension and your mind to settle.
No experience or flexibility is needed — just come as you are.
What to expect:
- Gentle, soothing movement
- Restorative Yoga and supported poses
- Conscious breathing
- Guided relaxation and meditation
- Time to pause, reflect and simply rest
- Herbal tea & chocolates included
Come to breathe. Come to soften. Come home to yourself.
Bring yourself, comfortable clothing, and anything that helps you feel cosy. Leave with a sense of spaciousness, calm and renewed energy.
£26 Full price
£21 EB until 1st November
Event venue & nearby stays
Heather Yoga, John Street, Shipley, United Kingdom
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