Soul Unbound is a full-day wellness retreat created around freedom, connection, movement, creativity, nourishment, reflection, and simply giAgenda
🕑: 09:00 AM - 09:30 AM
Title: Arrival and Get Settled Description
Info: Arrive, check in, enjoy light refreshments, visit our wellness vendors and find your space. Give yourself time to settle in and leave the outside world behind before we begin.
🕑: 09:30 AM - 09:45 AM
Opening Circle and Intention Setting
Info: We will come together as a community, introduce the theme of freedom and set our individual and collective intentions for the day.
🕑: 09:45 AM - 10:15 AM
Sufi-Inspired Heart-Connection Moving Meditation
Host: Laura
🕑: 10:15 AM - 11:00 AM
Gentle Yoga and Mindful Movement with Laura Poché
Host: Laura
Info: Laura will guide an accessible yoga practice focused on grounding, intentional movement and reconnecting with the body. Participants are encouraged to honor their own comfort level throughout the practice.
🕑: 11:15 AM - 12:00 PM
Guided Full-Body Lymphatic Release with Eliane Oramas
Host: Eliane
Info: Eliane Oramas of Cleansing Springs of Naples will explain the connection between the lymphatic system, digestive wellness and the body’s natural elimination process. Participants will be guided through simple lymphatic techniques they can practice on themselves and with a partner. This is a group educational wellness experience, not an individual massage appointment.
🕑: 12:15 PM - 12:45 PM
For the Love of Gut Workshop Series: From Unawareness to Awareness
Info: Led by Laura Poché and adapted from Chapter One, “My Story,” in her book For the Love of Gut. This guided workshop and reflection will explore how survival patterns develop and how awareness, compassion and conscious choice can help us reconnect with who we truly are.
🕑: 01:00 PM - 02:00 PM
Catered Taco and Tex-Mex Lunch
Info: Enjoy a wholesome catered taco and Tex-Mex lunch prepared with love and intention. This is time to relax, connect with other participants and nourish the body before the afternoon experiences begin.
🕑: 02:15 AM - 03:00 PM
Guided Intuitive Art with Vicky Lewis
Info: Vicky Lewis of Mesa Shift will guide a creative art meditation using color, shape and self-expression. Participants will be encouraged to release expectations, overthinking and judgment while allowing their intuition to guide the creative process. No artistic experience is required.
🕑: 03:15 PM - 04:00 PM
Cacao Ceremony with Laura Poché
Info: Gather for an intentional cacao ceremony centered on connection, gratitude and opening the heart. Participants will be invited to slow down, reflect and receive the experience in their own way.
🕑: 04:15 PM - 05:00 PM
Immersive Sound Bath with Jamie Lynn
Info: Jamie Lynn of Saguaro Songs will guide an immersive sound experience using resonant instruments and healing vibrations. Rest, receive and allow the body, mind and nervous system to soften into stillness.
Event venue
Lake San Marino Community Center, 1000 wiggins pass road, Naples, United States
Concerts, fests, parties, meetups — all the happenings, one place.