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This half day retreat at The Sound Temple in Mount Maunganui brings together meditation, writing, sound and colour. It’s a gentle space to settle, listen inwards and let what you’re feeling come out onto the page and canvas. You don’t need any art or meditation experience, just a willingness to show up as you are.✨🌿
What we’ll do
🧘♀️ Guided meditation to turn inwards and gently connect with the emotions you’re carrying
✍️ Writing circle for reflective journaling
🎶 Sound bath to let the singing bowls soften what’s held inside, so you can feel your emotions and let them move through you
🎨 Expression through art: intuitive painting, guided but with no rules, just you, colour and whatever wants to come through
Your hosts
Laura is an experienced art teacher, she’ll guide you through the intuitive painting, so you can express what you’re feeling through colour.
Ruth has worked in the wellness space for years as a sound bath practitioner. She’ll lead the meditation and sound bath, creating a calm, safe space for you to slow down and turn inwards.
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Event venue
82 Matapihi Station Rd, Matapihi, Mount Maunganui 3175, New Zealand, 82 Matapihi Station Rd, Matapihi, Mount Maunganui 3175, New Zealand, Tauranga
Tickets
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Meditation in TaurangaMindfulness in TaurangaArt in TaurangaPainting in TaurangaWorkshops in TaurangaWriting in Tauranga