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Cally Skye will be offering a 90 minute Transformative Workshop. 20 minutes of guided journaling relating to self-love, body image, anxiety, depression, inner child healing, and moving through trauma. Bring your journal & pen!Followed by 40 minutes of restorative yoga to relax, balance the nervous system and find ease. Then a 10 minute guided meditation in preparation for 20 minute of transformational breath-work to shift stagnant energy out of the body, release repressed emotional blocks, and regain conscious control of your fear.
Due to mask restrictions transformative breath-work will be offered during the virtual workshop only. In-studio will have a more mild and shorter breath-work session.
Step into your truth. Step into your heart.
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Event venue
Grace Pilates+Yoga, 4223 Magazine Street, New Orleans, LA 70001, United States
Tickets
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