About this Event
Move your body. Quiet your mind. Sink into the sound.
Step away from your to-do list and into an afternoon designed for movement and deep rest. We’ll begin with 45 minutes of yoga in the studio to stretch, breathe, and settle into your body. Then we’ll make our way into the warm glow of the salt cave for approximately one hour of sound healing.
Find a comfortable position, close your eyes, and let the sounds of the singing bowls wash over you. There’s nothing to keep up with and nowhere else you need to be.
Whether yoga is part of your routine or this is your first sound bath, you’re welcome here. Make this experience the escape that you need.
Your afternoon includes:
- A 45-minute yoga session in the studio just outside the salt cave
- Approximately one hour of sound bath in the salt cave
- Time to settle in and ease back into your day
What to bring: Your own yoga mat and water, plus anything that helps you feel comfortable while resting, such as a blanket, pillow, or extra layer.
Make space on your calendar for two hours that are just for you. We can’t wait to welcome you.
Event venue & nearby stays
The MVMT Fitness & Health Studio, 510 Flatbush Avenue, Brooklyn, United States
Concerts, fests, parties, meetups — all the happenings, one place.