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MOVE. EXPRESS. CONNECT.More than ecstatic dance. Movement with a deeper purpose.
What if movement could be more than exercise, dancing, or simply letting loose?
What if it could become a way to reconnect with your body, process emotions, release everyday tension, and support your nervous system?
Welcome to SomaYama® MOVEMENT — A Somatic Ecstatic Experience.
Inspired by the freedom of ecstatic dance and grounded in principles of somatic awareness, this 90-minute experience brings together music, conscious breathing, guided exploration, and freeform movement in a supportive, nonjudgmental environment.
THE SCIENCE BEHIND MOVEMENT
Our nervous system responds to more than our thoughts. Movement, rhythm, breathing, and sensory experiences all influence how we feel physically and emotionally.
Research into dance and movement-based practices suggests potential benefits for stress management, emotional regulation, body awareness, and psychological well-being.
At SomaYama®, we embrace this body-based approach, creating opportunities to explore movement as a pathway toward greater nervous system awareness and regulation.
WHAT MAKES THIS DIFFERENT?
This isn't a dance class.
There are no steps to memorize, no choreography to follow, and absolutely no pressure to perform.
Through music, gentle guidance, conscious breathing, and freedom of movement, you'll be invited to:
• Explore how stress and emotions show up in your body.
• Move in ways that feel natural and comfortable to you.
• Express yourself without judgment or expectation.
• Support nervous system flexibility and emotional awareness.
• Reconnect with a sense of freedom, playfulness, and authenticity.
You might find yourself stretching, swaying, dancing, moving energetically, or simply being still.
Every experience is your own.
A COMPLEMENT TO SOMATIC BREATHWORK
At SomaYama®, we believe there is more than one way to work with the nervous system.
Somatic Breathwork creates opportunities for internal awareness and emotional processing through intentional breathing.
SomaYama® MOVEMENT offers another pathway through music, physical expression, rhythm, and movement.
Held on alternating Sundays from our breathwork experiences, these practices can complement one another, giving you different opportunities to explore, process, and integrate what you're experiencing.
MEET YOUR PRACTITIONER — HIDY FREDERE
Hidy brings a background in Integrative Medicine and Holistic Health, with experience in somatic movement, breathwork, ecstatic dance, trauma-sensitive facilitation, and recovery coaching.
Her approach emphasizes personal choice, safety, curiosity, and the freedom to explore without judgment.
EVENT DETAILS
📍 Balance Yoga Idaho — 3055 E Fairview Ave, Unit 210, Meridian, ID
📅 Every Other Sunday, beginning November 1, 2026
🕑 2:00–3:30 PM
🎟️ $30 per experience
✨ Included in SomaYama®'s $65 Unlimited Group Membership, along with group Somatic Breathwork and Sound Bath experiences.
No dance experience necessary. All movement abilities welcome. Come as you are.
Learn more and reserve your experience:
https://www.somayamabreath.com/service-page/sun-nov-1st-2-00-3-30-pm-somatic-ecstatic-experience?referral=service_list_widget
SomaYama® MOVEMENT
Move. Express. Connect.
A SomaYama® BREATH Experience
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Event venue
Balance Yoga Idaho, 3055 E Fairview Ave Unit 210,Meridian,ID,United States
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