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Ready to take your somatic movement practice to the next level? In this 4-week course, we'll build on the foundations of Level 1 by exploring how your whole body works together. Through gentle, mindful movement, you'll develop greater coordination, balance, flexibility and effortless movement in everyday life. In level 1 you learned to release the Green, Red and Trauma reflexes, now it's time to weave those changes into the way you sit, walk and move through your day. This course offers an opportunity to deepen your awareness, refine your movement, and discover just how easy and enjoyable moving can feel. Recommended for those who have completed a level 1 course, or have experience with Hanna Somatics.
Note: No course night on Labour Day, 26 October.
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Event venue
Yoga Ground - Grey Lynn, 58 Surrey Cres, Grey Lynn, Auckland 1021, New Zealand, Auckland
Tickets
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