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Experience deep, strong movement rooted in inner awareness. This somatic yoga practice offers a mindful, slow, and intentional approach to asana (postures), stretching, breathwork, visualization, and meditation.Designed as a bonding experience between mind and body, somatic yoga supports physical strength while calming a scattered mind. One of its most powerful benefits is stress and anxiety relief, helping you unwind from the demands of daily life and reconnect with yourself.
Pricing:
• $15 drop-in
• $80 for the full 8-week series
Please call to schedule - (814) 860-3179.
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2500 Palermo Dr., Erie, PA, United States, Pennsylvania 16506
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Workshops in ErieMindfulness in ErieYoga in ErieMeditation in ErieRelaxation in ErieHealth-wellness in ErieFitness in ErieMental-health in Erie