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THE ANIMAL BODYA Somatic Journey into Movement & Nervous System Regulation
Our bodies are constantly responding to life around us.
Fight, flight, freeze, fawn — these are natural survival responses designed to protect us. But sometimes the activation doesn't fully settle, and the body continues to carry tension, restlessness or fatigue.
I created this workshop as an invitation to slow down and reconnect with our animal body — the instinctive, sensing part of us that often knows before the mind does.
For three hours, we will explore gentle yoga, somatic movement, breath and body awareness, moving between movement and stillness, activation and rest.
There is nothing to achieve and no particular way your body needs to be. The invitation is simply to listen, explore and allow the body to guide you. 🌿
No previous yoga or somatic experience is necessary.
📅 Saturday, 7 November 2026
🕝 14:30–17:30
📍 COLIFE Yoga Studio, Varembé/Nations, Geneva
👥 Small group — maximum 10 participants
🌱 Early Bird: CHF 50 until 25 October
Regular price: CHF 60
📲 Booking via WhatsApp: 078 795 52 09
Payment by TWINT confirms your place.
Body Poetry
Therapeutic & Somatic Bodywork
www.bodypoetry.ch
#BodyPoetry #TheAnimalBody #SomaticMovement #SomaticYoga #NervousSystemRegulation #BodyAwareness #Embodiment #YogaGeneva #GenevaWellness #Somatics #Geneva
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Event venue
COLIFE · Geneva, Chemin des Colombettes 6, 1202 Genève, Suisse, Geneva, Switzerland
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