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Join Michelle for an informative and deeply experiential three-hour workshop designed to help you better understand your nervous system and learn practical somatic techniques for self-regulation.In today’s fast-paced world, many of us live in a constant state of activation—feeling overwhelmed, anxious, tense, or fatigued. This workshop offers a gentle and empowering approach to reconnecting with your body and learning how to guide yourself back into a state of calm, safety, and balance.
Through guided practices, you will explore how breath, movement, and body awareness can create meaningful shifts in both the mind and nervous system. These simple yet powerful tools can be used in your everyday life to help regulate stress, release tension, and build greater resilience.
In this workshop, you will:
• Learn how the nervous system works and how it responds to stress
• Understand the connection between the body, mind, and emotional states
• Explore somatic techniques using breath and movement to support regulation
• Learn how to gently move out of “fight or flight” and into a state of calm
• Gain tools to manage symptoms such as anxiety, agitation, racing thoughts, and fatigue
• Develop practices that support a deeper sense of safety and grounding in the body
This workshop is especially supportive for those experiencing stress, burnout, or emotional overwhelm, and is also highly beneficial for parents and caregivers of neurodivergent children who are looking for supportive, body-based tools.
You will leave feeling more connected to yourself, with practical techniques you can return to again and again to support your well-being.
Workshop Investment: $150
A deposit of $75 is required to reserve your spot.
Click the link below to register for this workshop.
https://petalroot.janeapp.com/#/workshop
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Event venue
102- 418 St. Paul Street, Kamloops, BC, Canada, British Columbia V2C 2J6
Tickets
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