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Are you feeling stuck and limited by chronic pain, tension, anxiety, stress, burnout & more?Do you want to learn new tools to start moving and feeling better?
In this somatic movement introductory class, you will have the opportunity to come and experience why somatic movement is so effective at addressing some of the causes of chronic pain. As well as how it can support you in breaking free from stuck and habituated patterns in ALL areas of your life.
I will guide you through a series of safe and gentle movements that will help release large groups of muscles that have learned how to stay contracted, and help to restore greater muscle length and function, while resetting your nervous system to feel more calm, centred and balanced, and creating space for you to inhabit more of yourself and your body.
Cost: $30
Pre-registration is required for all classes.
To register and learn more, please visit: integralsomatics.ca
I am excited to support you with this class!
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Event venue
Pacific Northwest Metabolic Health Collective, 850 A 12th Avenue,Campbell River, British Columbia, Canada
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