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🌿 Somatic Movement, Breath, & Sound Bath Workshop 🌿
Come home to your body, connect with the earth, and gather in community.
Join us for an afternoon of intentional grounding, somatic exploration, and deep relaxation at Sugar House Park.
This gathering is completely donation-based, family-friendly, and open to all bodies and ages.
🗓️ When: Sunday, October 25th (3:00 PM – 5:00 PM)
📍 Where: Sugar House Park (Message Me Privately for Pin 📍 ) —keep an eye out for blankets and friendly faces!
💰 Energy Exchange: Donation-based
(Pay what you can, or simply bring your presence)
What to Expect:
• Somatic Movement & Breathwork: Gentle, intuitive movement and breathing practices designed to help you release stress, regulate your nervous system, and drop out of your mind and into your body.
• Restorative Sound Bath: Wind down with a deeply relaxing acoustic sound healing session to integrate your movement practice.
• Community Potluck: After 5:00 PM, we will transition into a casual potluck to share food, stories, and connection.
What to Bring:
• 💧 Water: Stay hydrated!
• 🧥 Layers: Dress comfortably for outdoor movement and check the forecast—please dress for the weather so you can stay cozy during the sound bath.
• 🍲 A Dish to Share: Bring your favorite snack, side, or treat for the post-workshop community potluck.
• 🧘 Comfort Items: A yoga mat, blanket, or camp chair for you and your family.
👨👩👧👦 Kid-Friendly: Children are absolutely welcome! This is a inclusive space meant for our entire community to connect and feel supported.
Come as you are, move how you feel, and let’s celebrate community together. We can't wait to BE with YOU!
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1330 2100 S, Salt Lake City, UT 84106, United States
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