Advertisement
We're beyond excited to welcome Tara Judelle to Open Sky this November for a rare two day immersion, Somatic Kundalini.Tara is an internationally recognised yoga teacher and the creator of Embodied Flow™, with close to three decades of study across dance, Tai Chi, movement and yoga. She has taught worldwide for over a decade, trained with renowned teachers in Tantric philosophy and Somatic Inquiry, and is known for weaving deep embodiment work with playfulness and humour.
This workshop draws on that lifetime of study, distilled into two days designed to help you feel more at home in your own body. It's about being guided back to a part of yourself that's often overlooked, and learning to trust what you find there.
What we'll explore
~ A somatic approach to the body, the glands, and kundalini
~ Non-dual tantric meditation and sutra study
~ The chakras and tantric texts on kundalini
~ Embryological investigation of the body's main energy centres
~ Goddess mantras and text study focused on kundalini energy
~ Somatic free movement and dance to court and assimilate kundalini shakti
~ Holding space for yourself and others through kundalini activation
What you'll walk away with
Awareness of the structures in your body that activate elevated, awakened states of consciousness
Practical tools to activate and balance kundalini energy
Techniques to ground and stabilise energy within your body
The keys to initiating your own potent life force from within
We'll explore this through the neuro-endocrine system, drawing on classic esoteric and tantric texts alongside somatic movement practices mapped to a six cakra system.
Who this is for
While previous experience with yoga, embodiment and meditation is suggested, you can attend this workshop without previous training. All you need is the desire to know and befriend this life force energy, so that you can court and utilise it throughout your lifetime.
Day 1: Base to crown, entering the sacred thread
11:00–1:30
We begin with the muladhara cakra, the root and often the hardest to move. This is the energetic plug into the Earth's magnetic field. We'll connect it to the crown to clarify the bi-directional flow and polarity through which the chakras move.
2:30–4:30
Svadhisthana and manipura, water and fire. We move into the sexual organs and the generative power of the third cakra, the digestive fire.
Day 2: The heart and throat
11:30–1:30
Anahata and vishuddha, the heart and throat. We look at our relational capacity as we expand from the individual system into relational awareness.
2:00–4:30
We round out the weekend with a focus on imagination and connection to the field of awareness, practising meditation, breathwork and chanting as we move from ground to crown.
You're welcome to join one day or both.
To learn more about Tara, visit tarajudelle.com.
How to Book
If you'd like to book both days, email our reception team at [email protected].
Advertisement
Event venue
63 level 1 Stuart st Mullumbimby , Mullumbimby, NSW, Australia, New South Wales 2482, 32-38 Burringbar St, Mullumbimby NSW 2482, Australia, Brunswick Heads
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in Brunswick HeadsYoga in Brunswick HeadsMindfulness in Brunswick HeadsMeditation in Brunswick HeadsHealth-wellness in Brunswick HeadsRelaxation in Brunswick Heads