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Holistic, body-based healing - release pent up stress, emotional blocks, and body trauma and find peace and rest you haven't felt in years.About this Event
A full day of movement, intimate community, and deep transformation.
If your body has felt “hard to manage” lately, this is for you.
Have you been finding yourself…
- functioning on the outside, but internally feeling overwhelmed, disconnected, or exhausted?
- tired of overthinking every decision and second-guessing yourself but still can’t stop doing it?
- experiencing symptoms and signs that something is off: tension, pain, shutdown, fatigue, anxiety, irritability, trouble resting or sleeping?
- wanting to feel safe in your body instead of constantly bracing, rushing, or powering through?
- craving space to hear yourself clearly without everyone else’s needs, opinions, and expectations in the room?
It' s not about fixing what's wrong with you, it's about learning to hear yourself again.
So many of us were taught to power-through exhaustion, chronic pain, and symptoms. But your body isn’t rebelling on accident, it’s trying to communicate.
This immersion is your chance to stop overworking, over-performing, and over-giving, and to finally take time to heal yourself.
By the end of this day, you’ll find:
- a clearer understanding of how stress has been showing up in your body symptoms and behavior
- a deeper relationship to your body, so it starts feeling like a partner instead of a war zone
- clarity around the emotional patterns driving your reactions, choices, and relationships
- practical tools to help your body come out of fight, flight, shutdown, or freeze
- a stronger connection to your authentic wants, needs, and inner knowing
You won’t just get education: you’ll experience the whole-body transformation in real time.
Through guided somatic movement, group workshops, and space to relax in red-light saunas, you’ll find a space to finally slow down, hear yourself clearly, and reconnect with your body.
Agenda
🕑: 09:40 AM
Doors Open
🕑: 10:00 AM
Marra Somatic Movement
🕑: 11:00 AM
Root Emotions Workshop - What they are, and how they impact your body
🕑: 12:30 PM
Lunch and Amenities Break
🕑: 02:30 PM
Find the Root Workshop - Uncover and Release Blocks causing Pain
🕑: 04:30 PM
Group Release
🕑: 05:30 PM - 06:00 PM
Final Meditation
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Event venue & nearby stays
Altered States Wellness - The Colony, 4862 State Highway 121, The Colony, United States
Tickets
USD 275.00 to USD 442.01
Concerts, fests, parties, meetups — all the happenings, one place.
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