About this Event
Somatic Fitness!
Intuitive Movement designed especially for those who hate to exercise!
Join us in person to explore fun, gentle ways to get moving that feel natural and easy. No boring workouts here—just authentic body awareness and flow.
Perfect if you want to feel energized without the usual sweat and strain. Come as you are and discover a new way to connect with your body!
Agenda
What is the IMI method entail?
Info: The Intuitive Movement Integration Method (IMIM) takes you through a complete somatic exploration with two parts; 1) Movement & Mobility, then 2) Stretching & Stillness.
Drop your self-judgement and enjoy a sense of unconditional belonging among a community grounded in lightheartedness and compassionate somatic exploration.
What to expect:
In the spirit of personal sovereignty, every movement is offered as an invitation; listen to what resonates for you, and practice your sense of agency via omitting or modifying movements to your comfort level. After brief introductions we will flow through a framework of:
Movement & Mobility (approx. 45mins):
Memorable breathwork concepts, posture and body-mechanics awareness exercises.
A full-body range of motion warm up.
Dance movement 101; low-impact to honor your own groove
Group movement: intuitive relating
Stretching & Stillness (approx. 45mins):
Gentle stretching
Sacred Stillness
Community Sharing & Close (15mins)
Event venue & nearby stays
Newtown Wellness Collective, 75 Glen Road, Newtown, United States
Concerts, fests, parties, meetups — all the happenings, one place.